The bell rings! Back in the ring after the summer with Red Glove Boxing

The bell rings! Back in the ring after the summer with Red Glove Boxing

Summer has come to an end, and with it, the well-deserved holidays. It's time to get back into the swing of things, and for many boxers, that means returning to the gym. But how do you resume training after a break? Don't worry! Red Glove Boxing guides you step by step so you can get back in action with full energy and confidence.

Check your equipment!

Before putting on your gloves, make sure all your equipment is in perfect condition. Good equipment will not only protect you, but it will also improve your performance.

• Boxing gloves: Do you remember the last time you washed them? As you know, boxing gloves can't be machine washed, so they accumulate sweat and bacteria. Therefore, it's essential to keep them clean. You can use a cloth to remove marks and a specific product that respects the material for the inside, like our Red Glove Clean Gloves deodorizer. If you notice any wear and tear on the padding or seams, it's time to replace them. And what better way to do so than with high-quality Red Glove Boxing gloves! Designed to offer maximum protection and comfort, our gloves will allow you to train with confidence.
• Hand wraps: Hand wraps are essential for protecting your hands and wrists. Make sure they are clean and free of tears. If you need to replace them, at Red Glove Boxing you'll find a wide variety of elastic and cotton hand wraps, perfect for any type of training.
• Mouthguard: A custom-made mouthguard will provide the best protection for your teeth and gums. It will also help you breathe better and communicate with your coach during workouts.
• Knee and shin guards: If you spar or fight, don't forget to protect your knees and shins. At Red Glove Boxing, you'll find a wide range of protectors designed to absorb impacts and prevent injuries.

Tips for a successful return to the ring

• Thorough warm-up: Before starting any workout, dedicate a few minutes to a complete warm-up. This will help prepare your muscles and joints for exertion and reduce the risk of injury.
• Start gradually: If you haven't trained for a long time, don't try to make up for lost time all at once. Gradually increase the intensity and duration of your sessions.
• Listen to your body: If you feel pain, rest. It's important to pay attention to the signals your body sends you and avoid overexerting yourself.
• Stay hydrated: Drink plenty of water before, during, and after your workout. Dehydration can impair your performance and increase your risk of injury.
• Vary your workouts: To avoid monotony and improve your physical condition more completely, include strength, endurance, speed, and coordination exercises in your workouts.

With Red Glove Boxing, you'll always be prepared!

At Red Glove Boxing, we're passionate about boxing and want to help you reach your goals. That's why we offer a wide range of high-quality products designed to meet the needs of boxers of all levels. From gloves and wraps to sportswear and accessories, you'll find everything you need to train like a pro.