Bandaging in boxing: Protection and injury prevention
Bandaging in boxing: Protection and injury prevention
In the exciting world of boxing, hand wraps are a fundamental element for hand protection. They not only prevent injuries but also improve performance by providing support and stability.
Importance of bandaging:
- It protects the bones and joints of the hand, especially the knuckles, during impact with the punching bag or the opponent.
- It reduces the risk of sprains, fractures, and other injuries that can affect your boxing career.
- It secures the ligaments and tendons of the hand, providing greater support and stability.
- It improves sweat absorption , preventing it from accumulating in the glove and causing bad odors or bacteria.
- It increases comfort by adjusting the glove to the hand, improving the accuracy of the strikes.
Types of bandages:
There are different types of taping, each with its own characteristics and benefits. At Redglove, we recommend asking your trainer about the most commonly used types of taping and choosing the one that best suits your needs and makes you feel most comfortable.
Wash the bandages after each use:
It is essential to wash the bandages after each use to prevent the growth of bacteria and fungi. It is recommended to:
- Wash them by hand with warm water and soap.
- Let them dry completely outdoors before storing them.
- Replace them regularly, especially if they become worn or damaged.
Additional recommendations:
- Learn how to bandage yourself correctly to ensure maximum protection and performance.
- Use good quality bandages that provide adequate support.
- Consult a coach or specialist if you have any doubts or injuries.
Bandaging in boxing: Protection and injury prevention
In the exciting world of boxing, hand wraps are a fundamental element for hand protection. They not only prevent injuries but also improve performance by providing support and stability.
Importance of bandaging:
- It protects the bones and joints of the hand, especially the knuckles, during impact with the punching bag or the opponent.
- It reduces the risk of sprains, fractures, and other injuries that can affect your boxing career.
- It secures the ligaments and tendons of the hand, providing greater support and stability.
- It improves sweat absorption , preventing it from accumulating in the glove and causing bad odors or bacteria.
- It increases comfort by adjusting the glove to the hand, improving the accuracy of the strikes.
Types of bandages:
There are different types of bandages, each with its own characteristics and benefits. Some of the most commonly used are:
- Traditional bandage: This is the most common and is done with an elastic cotton bandage.
- Mexican bandage: Offers greater support and protection for the knuckles.
- Gel bandage: Provides greater comfort and sweat absorption.
Wash the bandages after each use:
It is essential to wash the bandages after each use to prevent the growth of bacteria and fungi. It is recommended to:
- Wash them by hand with warm water and soap.
- Let them dry completely outdoors before storing them.
- Replace them regularly, especially if they become worn or damaged.
Additional recommendations:
- Learn how to bandage yourself correctly to ensure maximum protection and performance.
- Use good quality bandages that provide adequate support.
- Consult a coach or specialist if you have any doubts or injuries.
By understanding the importance of hand wraps in boxing and following the recommendations for their use and care, you can enjoy a safer and more effective workout.
Hand wraps in boxing are essential for protecting the hands and preventing injuries. Washing the wraps after each use is crucial for maintaining good hygiene and preventing bacterial growth. By following these recommendations, boxers can enjoy safer and more effective training.