The Ultimate 2025-2026 Guide to Boxing Gloves: Ounces, Sizes, and How to Choose (with Calculator)
Choosing the right boxing gloves affects your technique, safety, and the durability of the material. In this 2025 guide, you'll find an ounce calculator , a chart by weight and use , advice on materials and maintenance, and shortcuts to the gloves best suited for you .
In this 2025 Guide you will find:
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An ounce calculator based on your weight and usage.
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A quick comparison table .
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Tips for distinguishing materials, closures and finishes.
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Maintenance tips to extend the life of your gloves.
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A FAQ section with the most frequently asked questions from boxers and trainers.
👉 Finally, you can go directly to see the recommended gloves in our store.
🧮 Ounce calculator
Note: These are guidelines only; please confirm your gym's rules. You can also contact us via WhatsApp and we'll help you choose.
📊 Quick chart of ounces according to weight and use
| Weight (kg) | Training | Sleeping bag/pad | Sparring |
|---|---|---|---|
| <60 | 12 oz | 10–12 oz | 14 oz |
| 60–75 | 12–14 oz | 12 oz | 14–16 oz |
| 75–90 | 14 oz | 14 oz | 16 oz |
| >90 | 14-16 oz | 14-16 oz | 16–18 oz |
🥊 Types of boxing gloves
Training gloves
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Versatile, they balance protection and lightness.
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Perfect for daily classes and mixed exercises.
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Usually in 12 oz or 14 oz .
Sparring gloves
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Extra padding to protect you and your partner.
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Standard: 16 oz .
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Recommended in most gyms for contact.
Competition gloves
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Snug, lightweight (8–10 oz).
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Used only in official battles.
🧵 Materials and finishes
Natural leather
✅ Very durable, fits comfortably in the hand.
✅ Premium aesthetics.
❌ Higher price.
Synthetic (NT leather, ConvEX Skin, etc.)
✅ Resistant to sweat and heavy use.
✅ More economical.
✅ Easy to clean. ❌ Slightly shorter lifespan than high-end leather.
🔒 Closures and design
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Velcro (Quick-EZ, etc.) : fast and practical. Ideal for training.
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Rope : better fit, but more cumbersome (used in competition).
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Ventilated palm (Y-Fly, mesh) : keeps your hand drier.
🛠️ Maintenance and care
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Always ventilate your gloves after using them.
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Use deodorant gloves or absorbent bags.
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Don't leave them in the backpack when they're wet.
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If they are made of leather: moisturize them regularly.
👉 In our store you will find sprays and accessories to extend its useful life.
❓ Frequently Asked Questions (FAQ)
Frequently Asked Questions
What weight in ounces should I use for sparring? 14-16 oz is the most common...
Differences between 12, 14, and 16 oz? The higher the ounce, the more cushioning...
Leather or synthetic? Leather lasts longer, synthetic is cheaper and fine for beginners...
How to care for gloves? Ventilate them, dry them after use, and use a specific glove deodorant...
RG Clean Deodorant for Boxing Gloves and Protective Gear.