Knee Pads in MMA: The Secret to Training Harder and Protecting Your Joints

Mixed Martial Arts (MMA) training demands extreme physical performance, subjecting joints to constant stress, especially during grappling and ground work. While shin guards are essential for striking, knee pads are the unsung hero that can transform the quality and longevity of your training.

Here, we explore the benefits of integrating knee pads, such as those offered by RDX, into your MMA gear and how to use them alongside your shin guards. Find them here

1. Protection Against High Impact on the Ground

In MMA, your knees are constantly in contact with the mat, whether during takedowns, sprawls, or maintaining ground positions. Repetitive impact can lead to abrasions, mat burns, and painful inflammation.

RDX knee pads are designed to mitigate this risk:

• High-Impact Absorption: They come equipped with cushioned EVA padding that effectively mitigates any incoming impact on your knees. This design distributes weight evenly to lessen impact, protecting your joint from hard contact with the ground.

• Innovative Segmented Padding: They feature a 4-way segmented safety design that offers the best of flexibility and durability. This padding follows the natural movements of your knees, covering them from all directions, allowing full mobility without sacrificing protection.

2. Support and Compression for Stability

Constant movement and rapid turns during grappling can make knee ligaments and tendons vulnerable. Knee pads provide gentle but effective compression that can improve proprioception and help keep the knee stable.

• Striving for Excellence: RDX knee pads offer a unique blend of soft yet durable foam padding. They are designed to adapt to all your movements, ensuring maximum knee protection and compression.

3. Comfort and Uninterrupted Focus

No one wants gear that slides, itches, or restricts movement during an intense workout. Comfort is key to maintaining focus:

• Breathable Material: They are meticulously designed with a breathable elastic polyester overall fabric and an innovative open ring structure in the knee area for optimal air circulation.

• Moisture Management: The QD1 inner lining helps you stay dry, cool, and focused, ensuring sweat is not an issue.

• Secure Fit: They feature a self-adhesive closure at the top and an elastic fabric strap at the bottom, ensuring a firm, adjustable fit that stays in place during your most intense sessions.

Compatibility: Knee Pads and Shin Guards

A common question is: Can knee pads be worn with shin guards? Absolutely!

In MMA, knee pads are worn under the pants or rashguard, covering the kneecap and surrounding area, while shin guards cover the lower leg (the tibia and instep).

• Combined Use: By not interfering with the ankle area or lower shin, RDX knee pads can be perfectly worn under any standard MMA or kickboxing shin guard, offering complete protection during striking to grappling transitions.

Find Your Perfect Fit

To reap all these benefits, the correct fit is crucial.

• Sizing Guide: For a perfect fit and maximum comfort, be sure to measure the entire thigh circumference 10.2 cm (4 inches) above the knee joint. Then, consult the RDX size chart to select the appropriate size.

• Extensive Selection: You can express your individuality with a range of colors and sizes from small to extra-large, ensuring a personalized fit for a superior experience and improved performance.